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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Raw Carrot Flax Crackers calories by ingredient
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Raw Carrot Flax Crackers

Submitted by: MONA_MONA
Raw Carrot Flax Crackers

Introduction

An easy recipe for some healthy crunch without the processed ingredients found in other crackers. An easy recipe for some healthy crunch without the processed ingredients found in other crackers.
Number of Servings: 20

Ingredients

    2 C flax seeds
    2 C water
    1/2 C sunflower seeds, raw
    1/2 C pumpkin seeds, raw
    3 carrots, peeled
    1 garlic clove
    1T lemon juice
    1 T tamari





Directions


In a large bowl, add water to flax seeds and allow to hydrate for 1 - 2 hours.
In a food processor, grate carrots with grater attachment.
Replace grater attachment with the blade.
Add garlic, sunflower seeds, pumpkin seeds, lemon juice, hydrated flax seeds.
Pulse the mixture and continue until flax seeds begin to break up and a dough begins to form.
Using a spatula, spread the mixture onto baking sheets and then put in the oven. The first 2 hours can be at 135F and then put to 115F for overnight.

Occasionally take out trays and rotate them. Half way through process, flip the crackers so moist undersides can also dry.
Allow to cool and then store in a a Ziploc bag.

Number of Servings: 20

Recipe submitted by SparkPeople user NAMO78.






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