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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 2.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 996.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken Stirfry calories by ingredient
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Chicken Stirfry

Submitted by: JACKOFALL

Introduction

A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired. A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.
Number of Servings: 4

Ingredients

    12 oz chicken breast (sliced thin)
    4 tsp ginger (minced)
    4 tsp garlic (minced)
    1 head napa cabbage (shredded)
    1 cup bean sprouts
    3 celery stalk (sliced thin)
    2 carrots (sliced thin)
    2 small onions (cut in half and sliced)
    8 oz sliced chestnuts
    4 oz wheat spagetti noodles (cooked according to directions)
    1/4 cup soy sauce
    2 tsp sugar

Directions

In wok or large skillet. Saute chicken, ginger and garlic. Add vegetables one at a time cook for 5 minutes. Add noodles, soy sauce and sugar. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLOFALL.






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