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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 2.9 g
  • Cholesterol: 14.5 mg
  • Sodium: 110.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Spaetzle Sauce calories by ingredient
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Spaetzle Sauce

Submitted by: MUGSYS_MOM


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, cubed, 0.5
    Onions, raw, chopped, 0.5 cup, chopped
    Blue Bonnet Light Margarine, 2 tbsp
    Flour, white, 0.25 cup
    Water, tap, 2 cup
    Mushrooms, canned, 0.5 cup
    Milk, canned, evaporated, 0.25 cup
    Chicken Boullion cubes, 3

Directions

Cook chicken and onion in blue bonnet, until no more pink meat, and onion are soft. Add flour and stir. Gradually add water, and stir til smooth. Add mushrooms, milk, and boullions cubes. Bring to boil, let simmer for 10min. Serve over Spaetzle.

Number of Servings: 6

Recipe submitted by SparkPeople user MUGSYS_MOM.






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