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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Rosemary Chicken calories by ingredient
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Rosemary Chicken

Submitted by: MRSJDSIEBERT

Introduction

Chicken made with Rosemary Chicken made with Rosemary
Number of Servings: 2

Ingredients

    1 boneless skinless chicken breast cut into half.

    1TBSP Rosemary (Dried)

    Pam Cooking Spray

Directions

Cut chicken breast in half. Using a meat tenderizer thingie, pound the chicken until it is about 1/2 inch thick. Spray skillet with Pam. Cook chicken for about 15 minutes on medium high heat, flipping it halfway through. Make sure thoroughly cooked. Makes 2 servings. Goes great with asparagus or a spinach side salad.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSJDSIEBERT.






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