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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Recipe, Tasty Lo-Cal (Diet) Soup calories by ingredient
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Recipe, Tasty Lo-Cal (Diet) Soup

Submitted by: DIANE5454
Recipe, Tasty Lo-Cal (Diet) Soup

Introduction

I wanted a soup that was very tasty and low calorie that I could have with lunch and dinner and this I found to ber very tasty and filling. It is the "Diet Soup" with a few extra flavorful ingredients. I wanted a soup that was very tasty and low calorie that I could have with lunch and dinner and this I found to ber very tasty and filling. It is the "Diet Soup" with a few extra flavorful ingredients.
Number of Servings: 26

Ingredients

    5 Carrots, Sliced
    3 Celery Stalks, Sliced
    3 Large Onions, Sliced
    3 Garlic Cloves, Minced
    28 oz. can of Crushed Tomatoes
    14.5 can of Diced Tomatoes
    1/2 head of Cabbage ,chopped
    5 oz (half bag) of Spinach Leaves ,chopped
    2/3 cup of frozen Peas
    16 oz. bag of frozen Green Beans
    2 Green Bell Peppers., chopped
    2 tsp. Salt
    2 tsp. Pepper
    1 tsp. Dried Basil
    1 tsp. Red Pepper Flakes (more if you prefer)
    2 Chicken Bouillon Cubes
    12 cups Water

    (if you don't like cabbage you can use the entire bag of spinach and omit the cabbage or use the whole cabbage head instead of spinach)

Directions

Coat pan with nonstick cooking spray.
Over medium high heat add carrots, celery, onions, and garlic.
Cook, stirring occasionally, 5 minutes.
Stir in tomatoes with their liquid.
Add remaining ingredients.
Heat to boiling over high heat, stirring occasionally.
Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.

Makes 26 = 1 Cup Sevings

( I made the full recipe and froze individual servings)


Number of Servings: 26

Recipe submitted by SparkPeople user KEYRING2010.






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