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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 7.7 g
  • Cholesterol: 107.3 mg
  • Sodium: 876.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Weight Watchers Chicken Cordon Bleu calories by ingredient
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Weight Watchers Chicken Cordon Bleu

Submitted by: LAUR986
Weight Watchers Chicken Cordon Bleu

Introduction

I got this recipe off of a WW recipes website. It looked good and wanted to share! I got this recipe off of a WW recipes website. It looked good and wanted to share!
Number of Servings: 12

Ingredients

    * 4 chicken breast halves
    * 2 egg
    * 1 tbsp water
    * 3/4 cup seasoned breadcrumbs
    * 12 slices thin deli ham
    * 12 slices reduced fat Swiss cheese (I used Sargento)
    * salt
    * spray oil
    * toothpicks

Directions

Preheat oven to 350°.

Slice chicken breast halves into thin cutlets. I usually get 3 thin cutlets out of one breast half. Pound them to make them thinner if you wish. This helps when you wrap the cutlets.

Cut each slice of cheese into squares and stack on top of each other. Place a slice of ham on top of the chicken, top with cheese and wrap chicken around to completely cover cheese, using toothpicks to secure. (Make sure no holes so cheese doesn't leak out) Season with a little salt.


Dip chicken into egg wash, then breadcrumbs.

Spray cookie sheet with oil and place chicken on cookie sheet. Lightly spray chicken with oil and bake about 25 minutes, until cooked.

Number of Servings: 12

Recipe submitted by SparkPeople user LAUR986.





TAGS:  Poultry |

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