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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 4.0 g
  • Cholesterol: 129.9 mg
  • Sodium: 438.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Tuna-Rice Bake calories by ingredient
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Tuna-Rice Bake

Submitted by: SKINNYGAIL

Introduction

A healthier twist on a childhood favorite. A healthier twist on a childhood favorite.
Number of Servings: 4

Ingredients

    1 cup uncooked Minute brown rice
    2 eggs
    2 cans water-packed tuna
    1 regular can stewed tomatoes

Directions

Mix rice with tuna and eggs; pour into sprayed medium casserole dish. Pour can of stewed tomatoes over tuna-rice mixture and bake at 350 degrees for 35 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SKINNYGAIL.






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