SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegan Pancakes calories by ingredient
Report Inappropriate Recipe

Vegan Pancakes

Submitted by: ELIZABETHE01
Vegan Pancakes

Introduction

this recipe is from a forum I visit, made by a user named this recipe is from a forum I visit, made by a user named
Number of Servings: 7

Ingredients

    - 1 cup Whole Wheat Flour
    - 3 tsp. baking powder
    - 1/2 tsp. salt
    - 3/4 cup light vanilla soymilk
    - 1/4 cup unsweetened applesauce
    - 1/3 cup fruit of choice (optional-- raspberries included in calculations)

Directions

Combine wet ingredients, then add them to the dry ingredients. cook the pancakes on a griddle as you would any other pancakes. Eat em.

Makes about 7 small/medium pancakes.

Number of Servings: 7

Recipe submitted by SparkPeople user ELIZABETHE01.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe