SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 6.0 g
  • Cholesterol: 98.6 mg
  • Sodium: 582.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 42.2 g

View full nutritional breakdown of South Beach Chicken Jambalaya calories by ingredient
Report Inappropriate Recipe

South Beach Chicken Jambalaya

Submitted by: LLTS01


Number of Servings: 4

Ingredients

    1.5 pounds chicken breast
    1 TBSP EVOO
    2 bunches scallions, white and green parts chopped (keep 2 tbsp for garnish)
    1 green bell pepper, chopped
    2 garlic cloves, minced
    1/2 cup whole grain, quick cooking brown rice
    1/8 teaspoon cajoun seasoning or cayenne pepper
    2 cups low sodium chicken broth
    1 14oz can diced tomatoes

Directions

Season chicken with salt and pepper. Heat olive oil in a large skillet over medium high heat. Ass chicken, scallions, bell pepper, garlic; cook stirring often, until vegetables are softened, about 5 minutes.

Stir in rice and cajun seasoning. Add broth and tomatoes with juice and bring to a boil. Reduce heat to medium low, cover and simmer, stirring occasionally, until most of the liquid is absorbed, about 30 minutes. If there is excess moisture, cook uncovered for 3-5 minutes. Sprinkle wiht reserved scallions and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LLTS01.






Great Stories from around the Web


Rate This Recipe