
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 271.2
- Total Fat: 11.0 g
- Cholesterol: 10.3 mg
- Sodium: 251.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.2 g
- Protein: 11.4 g
View full nutritional breakdown of Chicken & Vegs soup calories by ingredient
Chicken & Vegs soup
Submitted by: TGALLAHERNumber of Servings: 12
Ingredients
-
three (3) chicken breast, no skin
Barilla Plus Rotini, one box (12 OZ)
Carrots, raw 4 cups
Onion raw, 2 cups
Zucchini squash, 3 cups
Green Peppers, i cup chopped
One pack of frozen whole kernel corn (16 oz)
Extra virgin olive oil, 8 tbs
Salt, 1 tsp
Pepper black, 1 tbsp
Basil, 4 tbsp
Parsley, 2 tbsp
Garlic powder 1 tbsp
Directions
Boil chicken breast in water required per Rotini cooking instructions. While chicken is cooking cut up onion, carrots, zucchini, bell pepper. When chicken is cooked remove from pan and allow to cool. In seperate pan add oil, vegs, and spices and cook medium heat. In chicken stock add rotini and cook per box instructions. Cut chicken breast into small pieces. When rotini is cooked added corn chicken and vegs back to orginal pot.
I hope you enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user TGALLAHER.
I hope you enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user TGALLAHER.
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