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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 6.4 g
  • Cholesterol: 42.8 mg
  • Sodium: 510.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Jalapeno ground turkey soup. calories by ingredient
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Jalapeno ground turkey soup.

Submitted by: MRSTHICKYTHICK1

Introduction

This is a spicey food lovers dream soup. this is great just in a bowl or over a serving of tortila chips. A tbsp of sour cream if you wish... Or for the very brave add hot sauce. For this recipe I used my Crockpot, if you do not have a crock pot thiat is fine just use a soup pan. ( Better in crockpot though.) This is a spicey food lovers dream soup. this is great just in a bowl or over a serving of tortila chips. A tbsp of sour cream if you wish... Or for the very brave add hot sauce. For this recipe I used my Crockpot, if you do not have a crock pot thiat is fine just use a soup pan. ( Better in crockpot though.)
Number of Servings: 8

Ingredients

    * Ground turkey 1 - 1.5 lbs
    * Celery ( 2 long stalks or 4 smaller )
    * Onion 1 large (of your choice)
    * Mushrooms ( fresh 1 cup slices or diced)
    * Garlic (3 cloves or 4 Tbs minced- I use minced)
    * Chickin broth (1 can reduced sodium)
    * Kidney beans ( 2 cups)
    * Brown rice (1 cup uncooked)
    * Corn ( 1 can of your choice)
    * Tomato's (1 can diced of your choice)
    * Jalapeno peppers ( 1 1/2 cups diced or slices)
    Leave jalapeno seeds in if you want it to be much more spicy. ( I do )

Directions

Brown ground turkey in a skillet drain fat , add jalapeno's and onion. Stir and mix well on medium heat about 2 min. Put in crockpot. Add garlic, celery, kidney beans, mushrooms, chicken broth, rice, tomato's with juice, corn with juice. Use one of your 2 cans to put 3 cans of water in crockpot.
Season to taste ( I used pepper, seasoning salt, onion powder and chili powder.) Stir well turn crockpot on high and walk away! about 2 hours in if you are home, stir and replace lid. If you are cooking this in a pan, I would put on like 5 or 6 ( medium) You have a larger chance of the rice sticking to the bottom of the pan so you need to stir more often. ( not a problem with a crockpot.)

** This will make 8 servings.
** serving size 2 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MRSTHICKYTHICK1.






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Member Ratings For This Recipe

  • Amazing. Spicy, comfort food with a ton of nutrients! LOVE it! Fills you up with great flavors and texture. I shared it with my husband & co-workers & they liked it so much, my co-worker made it the next day. It is a little bit of work but it makes a lot! Makes enough to have lunch for two weeks! - 1/9/11

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  • I haven't tried this yet so I can't rate it yet. I would like to try it soon but wondered how long it takes in the crockpot. Is it done in 2 hours when you stir it? - 5/5/10

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