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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 4.1 g
  • Cholesterol: 9.4 mg
  • Sodium: 113.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Spanish seafood tortilla calories by ingredient
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Spanish seafood tortilla

Submitted by: LESSTHANZERO

Introduction

Bittman's "Minimalist" recipe for April 1, 2009 Bittman's "Minimalist" recipe for April 1, 2009
Number of Servings: 4

Ingredients

    1/2 c. chickpea flour (besan)
    1/2 c. white or whole wheat flour
    1/2 tsp. baking powder
    1 c. water (more if needed)
    1/3 c. chopped scallions
    1/2 c. chopped shrimp, scallops or other fish
    2-3 Tbslp. chopped fresh herbs (parsley, dill, cilantro)
    1 Tbslp. olive oil, or more as needed

Directions

Blend the flours and baking powder, stir in water to a consistency of pancake batter. Fold in scallions, seafood, and herbs, season with salt and pepper.
Generously grease a non-stick frying pan with olive oil. Pour batter into pan and cook until edges are set (3 min.) flip and cook for an additional 2-3 minutes. Be careful not to overcook or your seafood will become rubbery!

Number of Servings: 4

Recipe submitted by SparkPeople user LESSTHANZERO.






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