SparkPeople Advertisers Keep the Site Free

1 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.7 g

View full nutritional breakdown of basic quish calories by ingredient
Report Inappropriate Recipe

basic quish

Submitted by: MELI121824


Number of Servings: 12

Ingredients

    spinach
    scallions
    mushrooms
    egg beaters

Directions

350 for 30 mins

Number of Servings: 12

Recipe submitted by SparkPeople user MELI121824.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe