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3.5 of 5 (56)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 3.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 535.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Not Fried Rice calories by ingredient
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Not Fried Rice



Introduction

This is my alternative to fried rice which uses no oil! This is my alternative to fried rice which uses no oil!
Number of Servings: 4

Ingredients

    2 c. long grain white rice, cooked
    2 eggs, slightly beaten
    2 carrots, chopped
    1 celery stalk, chopped
    1 small onion, chopped
    1/2 c. frozen peas
    1/2 c. frozen corn
    2 tbs soya sauce
    water (as needed)

Directions

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine.

Makes 4 servings about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user RYDIAEMERALD.





TAGS:  Fish |

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Member Ratings For This Recipe


  • O.K.
    25 of 26 people found this review helpful
    I prefer to fry 1 Cup uncooked rice in a Tsp of oil . Cook until opaque. Add 2 Cups chicken stock & a dash reduced salt soy (or 1 tsp curry powder & garlic instead). If the broth tastes yummy so will the rice . When it's absorbed add egg, diced veges 4 colour & anything else . Warm & Eat! - 4/16/09

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  • Incredible!
    14 of 15 people found this review helpful
    Great basic recipe and we all get to tweek it to meet our own needs and tastes. For me that is brown rice, reduced sodium tamari and chicken broth, and the addition of bean sprouts, sliced water chestnuts and a tsp. of Five Spice Seasoning. - 4/16/10

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  • 11 of 11 people found this review helpful
    Very hard to keep from sticking to pan without same type of oil. A small amount of olive oil works wonders. - 4/16/10

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  • Bad
    10 of 32 people found this review helpful
    White rice??? Nothing but sugar. check glycemic index. At least brown rice gives some fiber and other nutrients. Soy sauce is brown msg in a bottle. A little healthy oil would also help. Fat free is a non-starter. Your liver makes fat from sugar. The Star belongs to the veggies. - 4/16/09

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  • 9 of 9 people found this review helpful
    You can also find low-sodium soy sauce, to reduce the sodium level a bit.

    Tasty! - 4/16/09

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  • 8 of 9 people found this review helpful
    I would use brown rice as well, low sodium soy sauce and instead of the whole egg, maybe 1 whole egg and whites from another or all fresh egg whites..

    I like the chicken broth idea to replace plain water. - 4/16/10

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  • Very Good
    5 of 5 people found this review helpful
    Although the original recipe sounds very good as is, I will most likely incorporate several of the suggestions offered by fellow members when I making this rice dish. It appears to be a recipe that allows for creativity and easy modification through inclusion of personal favorite ingredients. - 4/16/10

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  • 5 of 5 people found this review helpful
    bETTER WITH BROWN RICE! - 4/16/10

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  • 5 of 5 people found this review helpful
    I will also use brown rice and low sodium soy sauce. I will try this tonight for dinner. Sounds wonderful! - 4/16/09

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  • Very Good
    5 of 6 people found this review helpful
    Did this by using Egg Beaters instead of whole eggs to take the calorie count even lower. Also substituted low sodium chicken broth for the water to add to the flavor. It's a good side dish for almost any meal. Thanks. - 4/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    Since being allergic to soy, I use chicken broth and sometimes add chicken. Enjoy the recipe. - 5/27/10

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  • 2 of 2 people found this review helpful
    Good start. I would also do the brown rice, Egg Beaters, low-sodium soy sauce. But I would also add freshly grated ginger and scallions as well. - 4/16/10

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  • Good
    2 of 2 people found this review helpful
    I am new at the calorie/fat/sodium count and anything is good to help. I will try it with a few variations for the sodium count and will put chicken to make a one pot meal. - 4/17/09

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  • 1 of 1 people found this review helpful
    I have not tried this recipe yet, but gosh, i can't belive how rude people are to put down this persons recipe. if you don't like the recipe, say so, but if you want to change the recipe, do it on your own submission. and just like the rate this recipe statement says: Not all recipes on the site ha - 8/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    Sounds great! With brown rice, Braggs Aminos instead of the soy sauce, and egg beaters it's extra healthy! - 8/1/10

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  • 1 of 1 people found this review helpful
    This recipe sound delicious, I would use the brown rice with low sodium soy sauce and add chicken, bean sprouts and broccoli and any other veggies you like..Can't wait to try it. - 5/26/10

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  • Good
    1 of 1 people found this review helpful
    Brown rice, absolutely. Any veggies work. Can't tell the difference between Egg Beaters and regular eggs. - 5/26/10

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  • 1 of 1 people found this review helpful
    At weight watchers in Mexico they taught us to brown the rice w/o oil. Just brown in skillet and be sure it doesn't burn. - 5/26/10

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  • O.K.
    1 of 1 people found this review helpful
    I make a version of this with leftover rice & even barley!! I throw in all kinds of chopped veggies so that just a little rice will stretch to feed many. We all know we need more veggies & less rice . . . I often use red & orange peppers with broccoli. - 4/20/10

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  • 1 of 1 people found this review helpful
    I prefer to use olive oil or even coconut oil for my fried rice recipes - 4/17/10

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  • 1 of 1 people found this review helpful
    Added shrimp - 4/16/10

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  • 1 of 1 people found this review helpful
    Try adding shrimp and a little hot sauce to this recipe for an added treat, Cajun Style. - 4/16/10

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  • 1 of 2 people found this review helpful
    i will definately try this. it sounds good. - 4/16/10

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  • Very Good
    1 of 1 people found this review helpful
    The fried rice was very good. I used long grain brown rice instead of white rice. I also used low sodium soy sauce and added mushrooms. - 4/16/10

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  • 1 of 1 people found this review helpful
    Sounds good,but,I will be using brown rice and eggbeaters.
    Thanks,Mona - 4/16/10

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  • 1 of 2 people found this review helpful
    My family loves rice, so I will give this a try. - 4/16/10

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  • 1 of 2 people found this review helpful
    I agree. Why the white rice? - 4/16/10

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  • Good
    1 of 1 people found this review helpful
    not everything in your diet needs to be high in fibre. as long as you dont over do it, white rice is fine. i will try this recipe! - 4/16/09

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  • I added some hot sauce and some more soy sauce. - 4/13/11

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  • yum. kid loved it, too! Used brown and wild rice, because that's what I have on hand. Mighty tasty! - 8/9/10

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  • I'll make this tomorrow and will certainly use brown rice..and lite soy as the sodium count is very high. With a little chicken thrown it this will be a filling meal. Thanks - 8/3/10

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  • The whole family enjoyed this. We may add a little chicken and broccoli to this next time and make a meal out of just this. Thanks for a great recipe! - 8/1/10

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  • Sounds great - 8/1/10

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  • Sounds good, will try soon!!As far as the other comments, I didn't feel they were extremely rude..I feel they were giving more ideas on the recipe...sometimes new ideas are good. - 6/4/10

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  • This sounds great I can't wait to make it - 5/26/10

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  • very good - 4/26/10

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  • 0 of 1 people found this review helpful
    I'm always looking for new ideas in the kitchen. This sounds great and I have just about everything I need already. I will try this recipe out with my daughter. The men in my life will Love it. My daughter is rather hard to please.

    Thank You - 4/20/10

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  • had this for dinner last night ,it was great , the chicken base makes anything great ,,,,, - 4/17/10

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  • Sounds great and will make soon. Will also save to cookbook! - 4/17/10

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  • Sounds good. Want to try with jasmine rice. - 4/17/10

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  • Great basic recipe and we all get to tweek it to meet our own needs and tastes. For me that is brown rice, reduced sodium tamari and chicken broth, and the addition of bean sprouts, sliced water chestnuts and a tsp. of Five Spice Seasoning. I love Jeannette59's suggestions listed above. Thank you fo - 4/17/10

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  • I call this Egg and Vegetable Fried Rice. - 4/17/10

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  • this a good way to make tasty fried rice - 4/16/10

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  • With a few variations = chicken stock, brown rice and grilled chicken this sounds like an excellent meal . - 4/16/10

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  • excited to try the above comments seem good...I will use brown rice and probibly a little oil. sounds like that is whats for dinner - 4/16/10

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  • brown rice is better - 4/16/10

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  • Very satisfying! Thanks! - 4/16/10

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  • 0 of 1 people found this review helpful
    I think I'll try this one for dinner less the soy sauce. - 4/21/09

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  • sounds yummy and is tweekable too...thanx - 4/20/09

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  • it was ok - 4/16/09

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  • Sounds good BUT a lot of calories.....I will try it - 4/16/09

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  • sound yummy will definately try - 4/16/09

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  • This was really good.My company loved it. - 4/16/09

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  • I have some leftover rice in the refrigerator and this sounds like the perfect way to use it! It would be an easy recipe to add chicken to for a complete protein. - 4/16/09

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  • With a little "tweaking" I could get the calorie count down lower than 150 per serving. For me on the SWD that is necessary. Sounds GOOD. WILL TRY IT. - 4/16/09

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  • I can't wait to try it, low-sodium soy sauce would reduce the sodium. - 4/16/09

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  • I would use low sodium soy (gluten free) and brown rice as well. thanks!
    - 4/16/09

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  • I will try this one - 4/16/09

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  • Sounds really good! Maybe try it with brown rice for extra nutritional value? - 4/16/09

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  • Sounds great and for a single person I can get more than one meal since I believe it will freeze. - 4/16/09

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  • Sounds very interesting ... will let you know what my family thinks of it! Thanks for sharing! - 4/16/09

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  • Sounds great, nice and healthy! I'd say you wouldn't even MISS the oil. Thanks! - 4/16/09

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  • Good
    0 of 1 people found this review helpful
    Sounds a good idea, will try it soon - 4/16/09

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