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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 1.3 g
  • Cholesterol: 34.9 mg
  • Sodium: 249.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Beth's Carrot Oatmeal Applesauce Muffins calories by ingredient
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Beth's Carrot Oatmeal Applesauce Muffins

Submitted by: BGROSSKOPF

Introduction

These wholewheat muffins are made with rolled oats, shredded carrots, and unsweetened applesauce - I substitue Splenda for Brown Sugar - but you can tell the difference in taste These wholewheat muffins are made with rolled oats, shredded carrots, and unsweetened applesauce - I substitue Splenda for Brown Sugar - but you can tell the difference in taste
Number of Servings: 24

Ingredients

    2 large Carrots - shredded
    2 C. Quick Oats (NOT INSTANT)
    2 C. Whole Wheat Flour
    2 C. Nonfat Milk ( or Soymilk if you like)
    1 tsp. Banking Soda
    I tsp. Baking Powder
    1 C. Unsweetened Applesauce
    3/4 C. Brown Sugar (more or less to taste)
    3 large eggs
    2 tsp. ground cinnamon
    1 tsp. nutmeg (added to taste if you like)

Directions

Preheat to 400F
Mix all together - do not over mix or muffins will be tough
Spoon into 24 greased muffin tins*
*Can use cupcake papers but because these muffins are low fat they tend to stick a bit to the paper...

Also feel free to add any thing you like - I make one batch with Chocolate Chips for my husband and one without for myself - also try raisins, craisins, walnuts, etc.

Number of Servings: 24

Recipe submitted by SparkPeople user BGROSSKOPF.






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Member Ratings For This Recipe

  • I'll make them again, but with a little tweaking. I increased the spices this time and add some cloves.
    I will probably increase the brown sugar to 1 cup (maybe). But I'll definitely increase the spices even more the next time and probably add some toasted walnuts for a little texture. - 11/16/11

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