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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 2.0 g
  • Cholesterol: 52.8 mg
  • Sodium: 464.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Tomato vegtable soup calories by ingredient
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Tomato vegtable soup

Submitted by: BECCALOU3

Introduction

Can be used as a main meal or quick snack. Can be used as a main meal or quick snack.
Number of Servings: 6

Ingredients

    1 10 oz. package mixed vegtables
    3 fish filets
    1 can tomato soup
    1/2 cup cooked brown rice
    1 cup 2% milk

Directions

Cut up fish and add to mixed vegtables, tomato soup and rice. Heat in microwave till vegtables and fish are cooked and heated thru. Add milk and heat an additional 1-2 minutes in microwave. Season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user BECCALOU3.






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