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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 9.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 273.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Pinto beans w/sausage and spinach calories by ingredient
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Pinto beans w/sausage and spinach

Submitted by: BALUNK4212


Number of Servings: 6

Ingredients

    3 C Pinto beans
    1 Lg Onion (diced)
    3 Cloves garlic (sliced thin)
    2 4" sausage links (diced)
    3 tbsp Olive Oil
    2 tbsp red chili flakes
    1 tbsp black pepper
    1/2 bag frozen spinach

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Directions

soak beans for at least an hour.
sautee onions and garlic in oil til translucent then add pork. cook until carmalized add chili and black pepper.
bring beans to a boil (i used about 1 gallon water).
add spinach,sausage and onion mix. turn down to simmer and cook for two to three hours (check beans after an hour and a half)

Number of Servings: 6

Recipe submitted by SparkPeople user BALUNK4212.






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