SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 9.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 386.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken conecuh Tortilla Soup casserole calories by ingredient
Report Inappropriate Recipe

Chicken conecuh Tortilla Soup casserole

Submitted by: CHIQUITAHUNNY
Chicken conecuh Tortilla Soup casserole

Introduction

This all in one dish is fast & taste for the unexpected guest or just a quick filling meal
(serves 4 to 6 people)
This all in one dish is fast & taste for the unexpected guest or just a quick filling meal
(serves 4 to 6 people)

Number of Servings: 4

Ingredients

    2 skinless boneless chicken breast cut bite size
    1tsp salt
    1 tsp pepper
    2 tlb of extra virgin olive oil
    1 small onion
    1 small red bell pepper
    1/3 pkg of conecuh cajun smoked sausage cut into bile size
    petite cut diced tomatoes with zesty jalapenos
    1 can black beans
    1 quart of chicken stock
    3 garlic cloves crushed
    dash of hot sauce
    a dash of cajun season to taste
    (mrs.dash can also be used to add flavor less salt)any flavor
    4 small red potatoes diced small
    1 cup blue tortilla chips (crushed)
    1 cup fine shredded cheddar jack cheese

Directions

wash bite size breast sprinkle with salt & pepper
heat on med.high the extra virgin olive oil, add the chicken to pot lightly browning (2 minutes).
Add sausage & garlic cook another 2 minutes. then add the onion and red bell pepper, cook another 5 minutes(stirring through out the recipe) stir in the tomatoes, black beans, potatoes,hot sauce cajun season. then add the stock. bring to a bubble, reduce heat & simmer until potatoes are tender (about 10-12 minutes)

while simmering preheat brolier

when soup is done turn it our into a 12 x 9 glass casserole dish sprinkle the blue tortilla chips then the cheese evenly over top broil until cheese is just melted.

Number of Servings: 4

Recipe submitted by SparkPeople user CHIQUITAHUNNY.






Great Stories from around the Web


Rate This Recipe