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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 19,355.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of spanish rice calories by ingredient
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spanish rice

Submitted by: PAMELAPKNITS

Introduction

great brown rice recipe great brown rice recipe
Number of Servings: 3

Ingredients

    1 tbsp olive oil
    3 tbsp chopped onions
    1/2 jalapeƱo chopped (to tast)
    1/2 can tomato sauce
    3/4 c brown rice
    1 1/2 c water
    1/8 t chili powder (to taste)
    1/8 t cumin
    1/2 t salt (to taste)
    optional red or green bell peppers 1/4 c chopped


Directions

saute onion, olive oil and peppers until onions are translucent. Add rice, water, tomato sauce and spices. Bring to a boil. Reduce heat to simmer and cover tightly. Simmer for 45 minutes. DO NOT open lid or stir during cooking time. Makes 3 3/4 c. servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MITZYD.






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