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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 5.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 170.6 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 33.4 g

View full nutritional breakdown of Mango, Stawberry, Banana Protein Shake calories by ingredient
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Mango, Stawberry, Banana Protein Shake

Submitted by: NICOLE0233

Introduction

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.


Number of Servings: 1

Ingredients

    1/2 cup Sliced Strawberries
    1 Large Banana
    3/4 cup of mango cubes
    15 - 45 grams of Whey Protein
    1/2 cup of Ice
    1 cup of Original Soy Milk

Directions

I used chocolate whey protein, but you can use whatever flavour you like. Also, 1 scoop is 15 grams which is what I used in this recipe. However, you can have between 15 - 45 grams (1 -3 scoops). On my whey protein container, 3 scoops is one serving which contain 37 grams of protein but different protein powders can vary.

All you have to do it get all of your ingredients together. Cut the banana into sections, cut the strawberries into slices, and cut the mango into slices as well. Add them in the blender. Then get your ice, I used crushed ice, and put it in the blender followed with your soy milk. Next, add your protein powder, like I said before, between 15-45 grams, however much you want to consumer, just don't go over 45 grams.

If you want a bigger shake, just double the ingredient amounts

Blend them all together and wallah! You have your tasty protein shake!

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLE0233.






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