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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 1.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 16.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Schamelot Green Smoothies calories by ingredient
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Schamelot Green Smoothies

Submitted by: MEDIEVALMAMA

Introduction

Simply delicious, nutritious, beautiful green snack! Simply delicious, nutritious, beautiful green snack!
Number of Servings: 8

Ingredients

    6 frozen bananas, peeled
    2 oranges, large, peeled
    1 apple, medium, cored
    1 cup baby spinach leaves, packed
    .25 cups wheat germ
    6 oz. vanilla yogurt
    8 oz. spring water

Directions

Put all ingredients in blender, distributing bananas evenly throughout (or they'll make an ice block). Blend until smoothe. Makes approximately eight 6 oz. servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MEDIEVALMAMA.






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