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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 6.3 g
  • Cholesterol: 57.2 mg
  • Sodium: 468.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Turkey Joes calories by ingredient
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Turkey Joes

Submitted by: AMMAKAY

Introduction

Lean version of an all time favorite Lean version of an all time favorite
Number of Servings: 7

Ingredients

    20 oz of 93% lean ground Turkey
    7 Tbsp of Heinz Ketchup
    2 Tsp of Lea & Perrins Worcestershire Sauce
    1/2 cup of yellow mustard

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Directions

Brown and crumble Ground turkey
mix in remaining ingredients
serve on buns or use as a dip for low fat chips

Makes 7 sandwiches

Number of Servings: 7

Recipe submitted by SparkPeople user AMMAKAY.






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