4.6 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.8 g

View full nutritional breakdown of raw vegan brownies calories by ingredient
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raw vegan brownies

Submitted by: SNOWDROP76

Introduction

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying! they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!
Number of Servings: 12

Ingredients

    brownie:
    1 c walnuts
    1 c dates
    1/4 c cocoa pwd.
    ___
    icing:
    2 avocados
    1/2 c agave nectar
    1/4 c cocoa pwd
    2 T coconut oil
    1 T vanilla extract
    dash salt
    dash cinnamon

Directions

cut into 12 pieces
serving size 1 piece

food process the brownie ingredients until blended and dry chunky. press into a small pan.

icing: put all icing ingredients into vitamix blender, and blend on hi till smooth.

spread icing over brownies and pop in freezer to set for 1 hr. then cut and put in snack sized baggies.

Number of Servings: 12

Recipe submitted by SparkPeople user SNOWDROP76.






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Member Ratings For This Recipe

  • MARTYRED4LOVE


    5 of 5 people found this review helpful
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    I must have done something wrong because everyone else seems to have loved these... I did not care for this recipe one bit. - 11/2/08

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  • DIDS70


    1 of 1 people found this review helpful
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    I don't use agave as it is not healthy. I would either use Grade b maple syrup or honey. I make the brownies all the time and you can add water if the brownies are too dry. - 7/15/11

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  • FAN_CFACE

    Incredible!
    1 of 1 people found this review helpful
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    Ok, I just made this recipe!! WOW - E - WOW! The brownies and the icing are so delicious. I have definately become a believer in the raw way of life. I doubled the brownie recipe and halfed the icing...Perfect! I also used honey for the icing, as I am not a fan of agave. Decadent treat w/o guilt! - 3/23/11

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  • MILLERSIMPSON


    1 of 1 people found this review helpful
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    I only made a half batch of the frosting - man is that Yummy! Almost like pudding! I made that seperately and used the recipe calculator to find out exactly the calories and nutrition. The brownies were very good too! I stacked them with frosting for a birthday cake! - 3/14/10

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  • NANCYWRUSSELL

    Incredible!
    1 of 1 people found this review helpful
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    I just made this and absolutely love it. I rolled the mixture into small balls and got 25 servings. Have not yet figured the calorie count. I'll keep them in the freezer for a special snack. I won't make the icing - I don't need it. Thanks so much! - 1/30/10

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  • BHTX1962

    Incredible!
    1 of 1 people found this review helpful
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    I loved these brownies. I skipped the icing but will have to try it. They were so satisfying chocolate wise and very filling. These will be in my freezer all the time. Very east to make as well. I will need to find the right size pan for the next batch. I used my magic bullet! - 7/3/09

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  • AUSTINITE

    Incredible!
    1 of 1 people found this review helpful
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    The brownies are fantastic-- surprisingly so. I used Hershey's Special Dark cocoa, which was really good! The icing didn't do it for me. I halved the recipe but still had way too much and it had a bit of a bite to it that wasn't my thing. I'll definitely make the brownies again! - 5/24/09

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  • 2FLBIKERS

    Incredible!
    1 of 1 people found this review helpful
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    This was very good and incredibly easy to make. Totally satisfied my sweet tooth. In the future, I would double the brownie part & half the icing part. - 1/17/09

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  • JUNIPERBERRY

    Incredible!
    1 of 1 people found this review helpful
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    I made this without the icing (added a little vanilla extract and dash of salt) - and they are totally delicious! Taste so much like real brownies! - 4/16/07

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  • RAZZLE918

    Incredible!
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    Wow! This is so delicious! - 7/15/12

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  • VIOLETSMAMA

    Incredible!
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    yum!! The frosting made a lot, so I put some in a bowl for my daughter and I to share while we waited for the brownies in the freezer. So good it was like an amazing pudding raw or not. I will be making this again!! - 9/24/11

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  • TIGERBORN62

    Bad
    0 of 1 people found this review helpful
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    Dry and boring, with a weird after taste. Don't make these and keep looking. Tastes JUST like those nasty energy bars. Yuck. - 3/2/11

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  • KB_KABIR


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    Can't wait to make these after such positive reviews! Go raw brownies! - 3/1/11

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  • LOOLAH


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    I'm excited about these! I've never had dates before so this will be a first. Sounds yummy! - 1/16/11

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  • JILLINWONDER

    Very Good
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    I just made these and put them in the freezer. The brownie part came out too crumbly and dry -- next time I might try mixing the brownie mix with the frosting mix all together. So far, very yummie! - 12/6/10

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  • GLORYB71

    Incredible!
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    Yummo!!! I just made this and although I haven't tasted the brownie and the icing together, I know it will be divine based on my sampling as I made them. I can't wait to take it out of the freezer. Make sure to add enough salt to the icing to make the flavors really come together. - 9/24/10

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  • LITTLETREETOO

    O.K.
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    The brownies themselves are like a chewy energy bar-- pretty good. Used homemade date syrup instead of agave along w/ stevia since my daughter is diabetic. Really was looking forward to the cacao/avacodo thing of pudding & frosting fame--really disappointed. Rather eat my avacados unadulterated - 8/30/10

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  • NURSECARA


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    did someone say little Debbies!! I am diabetic and the thought of being able to dive into a brownie without fear of repercussion is awesome (of course w/o icing...DARN!!!) thank you thank you thank you!! - 8/4/10

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  • KJEANNE

    Incredible!
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    Outrageous stuff! I doubled the brownie recipe, divided it among 12 4 oz serving containers and toped them with the icing/pudding mixture. I also used pecans instead of walnuts. Very similar to the Good Mood Brownie (which I love) but way cheaper to make. - 5/3/10

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  • FIT_ARTIST

    Incredible!
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    Mmmm... these look good. I have to try them! - 2/17/10

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  • WENDYSPARKS

    Incredible!
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    yummy! - 6/19/09

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  • JIBBIE49


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    Interesting. - 6/19/09

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  • HLTHYLDY72

    Very Good
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    A friend makes these and also chocolate pudding out of avacados. You would never know and it is scrumptous!! - 6/7/09

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  • FAT2FIT1959


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    I am trying this recipe next weekend after I go to the store and get the ingredients. It sounds delicious. - 6/7/09

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  • MOMTRIM

    Incredible!
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    I'm all about RAW - 2/8/09

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