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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 10.0 g
  • Cholesterol: 37.7 mg
  • Sodium: 883.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.5 g

View full nutritional breakdown of Spinach & Ham Lasagna calories by ingredient
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Spinach & Ham Lasagna

Submitted by: FEYCOLLEEN

Introduction

This is a recipe from Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. 1992, page 156; except we used provolone cheese instead of mozzarella. This is a recipe from Better Homes & Gardens New Dieter's Cook Book, Meredith Books, 1st Ed. 1992, page 156; except we used provolone cheese instead of mozzarella.
Number of Servings: 6

Ingredients

    6 Lasagna noodles (4 oz)
    10 oz package of frozen spinach
    2 c. skim milk
    2 TBSP cornstarch
    1 TBSP dried minced onion
    1 1/2 c. diced fully cooked ham (1/2lb.)
    1/2 tsp italian seasoning, crushed
    1 C. low fat cottage cheese
    1C. shredded Provolone/mozzarella (4 oz.)

Directions

Cook lasagna noodles, drain, rinse, drain, set aside.
Cook spinach & set aside.
For sauce, in medium pan combine cornstarch, milk, & onion. Cook till thick & bubbly + 2 minutes.
spread 2 TBSP bottom of 10x6x2 in baking dish.
Stir ham & italian seasoning into remainder of sauce.
Arrange 3 noodles in dish, spread 1/3 of sauce & then layer in spinach.
Layer another 1/3 sauce , cottage cheese & half of the mozzarella. Put last 3 noodles atop and then top with remaining sauce & mozzarella.
Bake at 375 F. for 30 minutes. Let stand 10 minutes & serve.

Number of Servings: 6

Recipe submitted by SparkPeople user FEYCOLLEEN.






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Member Ratings For This Recipe

  • didn't cook the sauce long enough, so needed to leave it in the oven 10 extra minutes. may want to bake on a cookie sheet as mine spilled over a little. very good taste and quite filling - 5/9/09

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