- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230.0
- Total Fat: 2.7 g
- Cholesterol: 7.6 mg
- Sodium: 164.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 6.9 g
- Protein: 10.1 g
Chicken and Veggie pasta in Garlic/Herb SauceSubmitted by: ANAAKI
IntroductionGot the idea from those frozen bags of pasta. Wanted a whole grain option. Super easy. Got the idea from those frozen bags of pasta. Wanted a whole grain option. Super easy.
1lb - Chicken Breast, no bone and no skin
2/3 cup - Frozen corn
1 cup - Frozen broccoli
1 cup - frozen carrot slices
1 box Ronzini, Whole wheat Penne Rigate
1 pkg - Knorr Garlic & Herb sauce mix
1.5 cup - Fat Free milk
1 tbsp - Margerine
Cook sauce according to package: Stir sauce mix and milk together. Add margerine. Bring to boil then let simmer for a few minutes, make sure to stir frequently. Add sauce to the chicken, veggies, and pasta and mix it all together.
Makes about 8-10 1-cup servings
I like this recipe because you can customize it however you want! The boyfriend and I are trying to eat healthier so I started to cook at home. He absolutely loves this. It's also super filling and you can just refrigerate the left overs or freeze them for later.
Have a bottle of white wine I'm hoping to use to make my own vinaigrette for this recipe so I don't have to use the sodium-filled sauce mix.
Number of Servings: 8
Recipe submitted by SparkPeople user ANAAKI.