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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Peanut butter and honey cereal bars calories by ingredient
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Peanut butter and honey cereal bars

Submitted by: ANAAKI

Introduction

Rice krispies and Special K mixed with honey and peanut butter. To me, an alternative to candy bar. Rice krispies and Special K mixed with honey and peanut butter. To me, an alternative to candy bar.
Number of Servings: 25

Ingredients

    1 cup - Peanut Butter (crunchy or smooth)
    2/3 cup - Honey
    4 cups - Rice Krispies cereal
    2 cup - any fruit/nut cereal

    Optional - nuts, chocolate chips, dried fruit, flax seed

    [Variation I used, entered into calorie counter:
    1 cup - Peanut Butter (1/2 Simply Jif, 1/2 Reduced fat Jif)
    2/3 cup - Organic Honey
    4 cups - Rice Krispies cereal
    2 cup - Special K dark chocolate cereal
    Handful (about 1/2 cup) - semi-sweet chocolate chips]

Directions

In a sauce pan, combine Peanut butter and honey until creamy (I added chocolate chips to melt into the sauce). Add in cereal mixture until well mixed. Spread into pan (or onto wax paper) and let cool.


Depending on how you cut it up, the servings can vary. I got about 25 pieces from it.
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Got this recipe from my sister in law. Because it's easy to customize, I used what I had in the pantry.
Not something to munch on all the time (if you use my version) but super easy and super good. Better than a candy bar!! It's so sweet and creamy that, honestly, you'll be satisfied with just one.

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A healther variation is to use natural, low fat, or low sodium/sugar peanut butter. I used organic honey. And I'm sure there are way healther cereals than Rice Krispies or Special K Dark Chocolate :)



Number of Servings: 25

Recipe submitted by SparkPeople user ANAAKI.






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