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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 9.7 g
  • Cholesterol: 98.6 mg
  • Sodium: 361.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 41.8 g

View full nutritional breakdown of Chicken with Red Bell Peppers calories by ingredient
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Chicken with Red Bell Peppers

Submitted by: THAMAN02

Introduction

Chicken Breast with seasoned and tasty Red Bell Peppers Chicken Breast with seasoned and tasty Red Bell Peppers
Number of Servings: 2

Ingredients


    Jalapeno Peppers, 1 pepper
    Dash of Cayenne Pepper
    Dash of Red Curry Pepper
    Red Pepper Flakes, 1 Tbsp
    Corn Starch, 0.20 cup
    Yellow Peppers (bell peppers), 2 pepper, large
    Garlic, 3 clove
    Chicken Breast, no skin, 12 ounces
    Swanson Chicken Broth 99% Fat Free, 1 cup
    Cannot Believe It's Not Butter, 2 Tbsp
    Extra Virgin Olive Oil, 1 tbsp
    Dry White Wine, .25 Cup
    Chopped Fresh Parsley, 2 Tbsp

Directions

Melt butter with oil in heavy large skillet over medium-high heat. Add peppers (sliced) and garlic (minced) and sauté until pepper are tender, about 10 minutes. Using slotted spoon, transfer peppers to bowl.

Season chicken with salt and pepper. Sprinkle corn starch over chicken to coat evenly. Add chicken to skillet and sauté until light brown, about 3 minutes per side. Transfer chicken to plate. Return peppers to skillet; add broth, wine, jalapeño pepper, cayenne pepper, red curry pepper and red pepper flakes. Increase heat to high. Boil until liquid thickens to sauce consistency, scraping up browned bits, about 5 minutes. Return chicken and any juices to skillet. Cook until chicken is cooked through, about 3 minutes. Season with salt and pepper. Transfer chicken and peppers to platter. Sprinkle with parsley.

Makes 1

Number of Servings: 2

Recipe submitted by SparkPeople user THAMAN02.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this for lunch and supper. Husband said it a keeper. I served it with whole wheat noodle excellant! - 5/15/09

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  • Awesome! Made this with some white steamed rice. My husband loved it! And he is the pickiest person ever. - 4/30/09

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  • I made this for dinner last night and it was awesome. My husband and son loved it as well. I think next time I will serve it over rice. This is going into our dinner rotation. - 4/13/09

    Was this review helpful?   yes  No