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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 7.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 150.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Perfect Creamy Cauliflower Soup calories by ingredient
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Perfect Creamy Cauliflower Soup

Submitted by: DFRANCZAK

Introduction

Great soup with a creamy texture yet no cream to weigh you down. Serve with a whole grain toast for a great meal even the kids will love. Great soup with a creamy texture yet no cream to weigh you down. Serve with a whole grain toast for a great meal even the kids will love.
Number of Servings: 4

Ingredients

    In heavy kettle melt butter. Add oil. Add onion, scallions, and garlic. Cook until softened. Add celery and cauliflower. Add seasonings. Mix well and cook uncovered for several minutes stirring frequently. Add water and vegetable bouillon. Bring to a boil. Simmer covered for 15 min. Cool slightly. Puree in small batches in a blender until smooth. Return to kettle and reheat. Serve with ground nutmeg if desired.

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DFRANCZAK.






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