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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 3.9 g
  • Cholesterol: 80.2 mg
  • Sodium: 453.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.6 g

View full nutritional breakdown of Crispy Ranch Chicken-revised calories by ingredient
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Crispy Ranch Chicken-revised

Submitted by: MDURKIN1221

Introduction

Modification of Crispy Ranch Chicken Recipe by 2BHOTT, using bread crumbs instead of Rice Krispies and egg beaters in place of egg whites Modification of Crispy Ranch Chicken Recipe by 2BHOTT, using bread crumbs instead of Rice Krispies and egg beaters in place of egg whites
Number of Servings: 4

Ingredients

    4 - 4 oz boneless skinless chicken breasts
    1/2 cup Eggbeaters
    1/2 cup bread crumbs
    1/4 cup grated parmesan
    I envelope hidden valley ranch dip mix

Directions

Mix bread crumbs, grated parmesan and ranch dip together. Dip chicken breasts in egg and then into bread crumb mixture. Put on greased baking sheet and bake for about 30 minutes. (Optional-Spray with fat free olive oil spray for extra crispness)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MDURKIN1221.






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