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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 3.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 343.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 17.2 g

View full nutritional breakdown of Chicken and Veggie Speghetti calories by ingredient
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Chicken and Veggie Speghetti

Submitted by: MEGANO12

Introduction

yummy spegetti made with chicken and veggies instead of hamburger yummy spegetti made with chicken and veggies instead of hamburger
Number of Servings: 2

Ingredients

    chicken
    bell pepers
    onions
    speghetti noodles
    mushrooms
    speghetti sauce
    low callorie dinner

Directions

First of all I like to use my George Forman Grill to cook my chicken on, and thats what i use for this recipie but you can prepare your chicken however you like.

First spray your George Forman with lightly with spray oil and let it heat up for a minute and then place your chicken on it.

Then start your water for your noodles

Then star cutting up all of your veggies, and get your pan ready by putting in a VERY small amount of oil in on a medium temp and let it heat up for a minute and place your veggies in the pan

And then your water should be ready for your noodles so you can place them in

Then once the veggies are cooked drain out all the extra oil and put the veggies back in the pan with the spegetti sauce of your choice, i like to use the spegheti sause that has cheese in it, and warm it up,

While thats warming up you can cut up your chicken and throw that in the sauce as wll

Then just drain the noodles and put some on the your plate and cover it with your yummy speghetti sauce and then presto you have a great low cal healthy dinner

Number of Servings: 2

Recipe submitted by SparkPeople user MEGANO12.






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Member Ratings For This Recipe

  • This was a great recipe, my husband loved it and ask to take left overs to work with him for lunch today. Thanks - 4/23/09

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  • On my menue for today - 4/10/09

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  • I love this I add more to it spice and beans for fiber, I amde this one night when we were entertaining friends and they all loved it even the wheat noodle, I never told anyone that they are all eating healthy sshh thats our secret
    thank you megano12
    Diane - 4/9/09

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