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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.3
  • Total Fat: 8.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 104.8 mg
  • Total Carbs: 78.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Kevin's Berrylicious Pro-Anti-OxSmoothie calories by ingredient
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Kevin's Berrylicious Pro-Anti-OxSmoothie

Submitted by: MOUNTAINBIKER1

Introduction

A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies. A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.
Number of Servings: 1

Ingredients

    100% Whey Gold Standard (Banana Flavored), 1 Scoop
    1 medium sized Banana (frozen)
    1/3 cup Frozen Blueberries
    1 cup Orange Juice
    1 serving packet Sambazon Acai (Unsweetened)
    1/2 cup pineapple Fresh or frozen

Directions

1) Place all ingredients in blender or magic bullet

2) Blend until smooth and creamy. Note: extra water may be added the aid in thinning liquid if desired, without changing nutritional content)

Number of Servings: 1

Recipe submitted by SparkPeople user MOUNTAINBIKER1.






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