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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 4.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 405.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Egg White/oatmeal/Laughing Cow Omelete calories by ingredient
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Egg White/oatmeal/Laughing Cow Omelete

Submitted by: CHRISNO1

Introduction

Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham. Spray pan and cook all together - sprinkle oatmeal over top as cooking - dice cheese so it melts evenly. Chop asparagus in bite size pieces. Can also add lean ham.
Number of Servings: 1

Ingredients

    Asparagus, fresh, 2 spear, small (5" long or less)
    Naturoef egg whites, 0.25 cup
    Organics Quick Oats, 0.25 cup
    The Laughing Cow Light 8% Cheese, 66 gram(s)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CHRISNO1.






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