Vegetarian Soy ChiliSubmitted by: EGILCREAST
IntroductionSoy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling. Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.
Vegetable Oil, 2 tbsp
Celery, 1 cup, sliced
Onions, 1 cup, chopped
Garlic, 2 cloves minced
Lightlife Smart Ground Original Protein Crumbles, 12 oz (1 pkg.), crumbled
Whole Canned Tomatoes, 1 can (28 oz.) cut up w/juice, no salt added
Petite Cut Diced Tomatoes w/Celery, Onions & Green Peppers, 1 can (14.5 oz.) w/juice
Light Red Kidney Beans, 1 can (15 oz.) drained and rinsed
Fresh Corn, 1 can (15 oz.) no salt added, drained and rinsed
Tomato Paste, 1 can (6 oz)
Chili powder, 1.5 tbsp
Ground Cumin, 1.5 tbsp
Add the remainder of the ingredients, reduce heat to low, and simmer 1 to 1 1/2 hours.
Serving Suggestion: Serve hot with reduced fat shredded cheddar and/or non-fat plain yogurt (not included in nutritional information).
Number of Servings: 10
Recipe submitted by SparkPeople user EGILCREAST.
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Member Ratings For This Recipe
This was delicious! I used Morningstar Farms Grillers Crumbles. For the canned tomatoes I used three 15 oz cans of diced salt-free tomatoes. I also used low-salt kidney beans. Topped it off with some salsa, kraft fat-free ranch dressing, and diced onions and avocado. I will be making this again! - 6/10/08