Spaghetti Sauce with Ground Turkey

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Spaghetti Sauce with Ground Turkey calories by ingredient
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Submitted by: 1ARTSYCHICK

Introduction

Low sodium, gluten and sugar free Low sodium, gluten and sugar free
Number of Servings: 8

Ingredients

    *Extra Virgin Olive Oil, 2 tbsp
    * Garlic, 4 cloves
    * Onions, raw, 1 cup, chopped
    * Turkey, Ground turkey, 93% lean, 16 oz
    * Oregano, ground, 3 tbsp
    * Basil, 2 tbsp
    * Bay leaf, whole (remove before serving)
    * Parsley, dried, 1 tbsp
    *Hunt's Tomato Sauce, no salt added, 2 cup

Directions

heat onion and minced garlic in extra virgin olive oil until onions are nearly translucent.
add ground turkey to pan cover with seasoning and brown
add tomato sauce and heat thoroughly.

Serve over gluten free pasta.

I often add more italian seasoning, or more tomato sauce or paste. It just depends on taste.

Number of Servings: 8

Recipe submitted by SparkPeople user 1ARTSYCHICK.





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