4 Tbsp flour 4 Tbsp Sweetner 2 Tbsp cocoa .25 cup of egg beaters 3 Tbsp 1% milk 3 Tbsp oil splash of vanilla coffee mug microwave safe
Add dry ingredients to mug, and mix well. Add egg and mix thoroughly. Pour milk and oil and mix well. Add chocolate chips (optional) and vanilla and mix again. Pour into mug and cook for 3 minutes. The cake will rise over top of the mug, but don't be alarmed! Allow to cool a littte, and tip out onto a plate if desired. THEN EAT!