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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 4.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 138.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.0 g

View full nutritional breakdown of 5 Minute Chocolate Mug Cake calories by ingredient
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5 Minute Chocolate Mug Cake

Submitted by: LORICHEF


Number of Servings: 1

Ingredients

    4 Tbsp flour
    4 Tbsp Sweetner
    2 Tbsp cocoa
    .25 cup of egg beaters
    3 Tbsp 1% milk
    3 Tbsp oil
    splash of vanilla
    coffee mug microwave safe

Directions

Add dry ingredients to mug, and mix well. Add egg and mix thoroughly. Pour milk and oil and mix well. Add chocolate chips (optional) and vanilla and mix again. Pour into mug and cook for 3 minutes. The cake will rise over top of the mug, but don't be alarmed! Allow to cool a littte, and tip out onto a plate if desired. THEN EAT!

Cut in half to make two servings

Number of Servings: 1

Recipe submitted by SparkPeople user LORICHEF.






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