Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.0
- Total Fat: 4.5 g
- Cholesterol: 65.7 mg
- Sodium: 429.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.4 g
- Protein: 27.1 g
View full nutritional breakdown of Sesame Chicken - LOW FAT calories by ingredient
Sesame Chicken - LOW FAT
Submitted by: ORANGECOWCATNumber of Servings: 6
Ingredients
-
* 6 boneless skinless chicken breasts (1.5 pounds)
* 1 tbsp sesame oil
* 1/4 cup honey
* 1/4 cup low sodium soy sauce
* 1/4 cup water
* 1 tablespoon cornstarch
* 1/2-1 teaspoon fresh ground ginger
* 1/2-1 teaspoon red pepper flakes (optional)
* 1 tablespoon toasted sesame seeds
Directions
*Cut chicken breast into 1 inch strips or bite size pieces.
*Heat sesame oil in skillet, over medium-high heat.
*Cook chicken for about 6 minutes or until no longer pink.
*While the chicken is cooking, mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes in a sauce pan.
*Whisk until no corn starch lumps appear. Heat until it starts to thicken.
*Cook until sauce thickens slightly.
*You can add more water to achieve desired thickness of the sauce.
*Pour sauce mixture into skillet with chicken.
*Sprinkle with sesame seeds.
*Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
Makes six, 4 ounce servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGECOWCAT.
*Heat sesame oil in skillet, over medium-high heat.
*Cook chicken for about 6 minutes or until no longer pink.
*While the chicken is cooking, mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes in a sauce pan.
*Whisk until no corn starch lumps appear. Heat until it starts to thicken.
*Cook until sauce thickens slightly.
*You can add more water to achieve desired thickness of the sauce.
*Pour sauce mixture into skillet with chicken.
*Sprinkle with sesame seeds.
*Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.
Makes six, 4 ounce servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGECOWCAT.
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