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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 4.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 429.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.1 g

View full nutritional breakdown of Sesame Chicken - LOW FAT calories by ingredient
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Sesame Chicken - LOW FAT

Submitted by: ORANGECOWCAT


Number of Servings: 6

Ingredients

    * 6 boneless skinless chicken breasts (1.5 pounds)
    * 1 tbsp sesame oil
    * 1/4 cup honey
    * 1/4 cup low sodium soy sauce
    * 1/4 cup water
    * 1 tablespoon cornstarch
    * 1/2-1 teaspoon fresh ground ginger
    * 1/2-1 teaspoon red pepper flakes (optional)
    * 1 tablespoon toasted sesame seeds

Directions

*Cut chicken breast into 1 inch strips or bite size pieces.

*Heat sesame oil in skillet, over medium-high heat.

*Cook chicken for about 6 minutes or until no longer pink.

*While the chicken is cooking, mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes in a sauce pan.

*Whisk until no corn starch lumps appear. Heat until it starts to thicken.

*Cook until sauce thickens slightly.

*You can add more water to achieve desired thickness of the sauce.

*Pour sauce mixture into skillet with chicken.

*Sprinkle with sesame seeds.

*Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

Makes six, 4 ounce servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ORANGECOWCAT.






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