Banana Cranberry MuffinsSubmitted by: MOM22CUTIES
IntroductionWhole grains and whole foods make this muffin recipe nutritious as well as delicious. Whole grains and whole foods make this muffin recipe nutritious as well as delicious.
1 and 1/4 cups of Whole Wheat Flour,
1/2 cup of Old Fashioned Quaker Oats,
1 tsp of Baking Powder
1/2 tsp of Baking Soda,
1/2 cup of Dried Cranberries,
1 and 1/2 tsp of Cinnamon, ground,
1/2 tsp of Nutmeg, ground,
1/2 tsp of Allspice,
3/4 cup of Skim Milk,
1/3 cup of maple syrup,
1/4 cup of applesauce,
2 medium bananas, mashed
Lightly coat a muffin tin with nonstick cooking spray.
Combine flour, oats, cinnamon, baking powder, baking soda, nutmeg, allspice and optional salt.
Add cranberries, stir well, and set aside.
In another bowl, combine milk, syrup, applesauce, eggs and mashed bananas.
Combine the contents of both bowls, folding until just incorporated.
Spoon the batter into muffin tins, filling to just below the top of the tin.
Bake at 325 degrees until the muffins are golden and spring back when lightly pressed on top (about 25 minutes).
Number of Servings: 11
Recipe submitted by SparkPeople user REDERICA1980.