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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Smoky Refried Beans Soup (Vegan) calories by ingredient


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Smoky Refried Beans Soup (Vegan)

Submitted by: EJORDANE

Low Cal Tasty Vegan Soup

40 Minutes to Prepare and Cook



Ingredients

    2 large onion, chopped
    4 cloves garlic, minced
    3 cups vegetable broth
    (2) 14-ounce can diced tomatoes (fire-roasted)
    (2) 15 ounces fatfree refried beans
    (2) 15 ounces black beans, cooked
    2 cups frozen corn kernels
    1/2 cup Western Style Vegetables
    2 teaspoon cumin
    3 teaspoon smoked paprika
    1 teaspoon chipotle chili powder
    2 teaspoon hot sauce
    1 teaspoon Mexican oregano
    salt and pepper, to taste


Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Servings: 12
Serving Size: 350 grams
Most of the recipe is from fatfreevegan.com

Number of Servings: 12

Recipe submitted by SparkPeople user EJORDANE.

Number of Servings: 12



Member Ratings For This Recipe  


Incredible! 		Excellent, tasty and smelled so good cooking my omnivore DH said he'd have some, too! Be careful to read ingredient list carefully. I missed that I needed 2 of some things and had to raid the pantry to finish it but it came out great anyhow.
 Submitted by:
SUNNYH99
(5/16/09)
 
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