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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Smoky Refried Beans Soup (Vegan) calories by ingredient
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Smoky Refried Beans Soup (Vegan)

Submitted by: EJORDANE
Smoky Refried Beans Soup (Vegan)

Introduction

Low Cal Tasty Vegan Soup Low Cal Tasty Vegan Soup
Number of Servings: 12

Ingredients

    2 large onion, chopped
    4 cloves garlic, minced
    3 cups vegetable broth
    (2) 14-ounce can diced tomatoes (fire-roasted)
    (2) 15 ounces fatfree refried beans
    (2) 15 ounces black beans, cooked
    2 cups frozen corn kernels
    1/2 cup Western Style Vegetables
    2 teaspoon cumin
    3 teaspoon smoked paprika
    1 teaspoon chipotle chili powder
    2 teaspoon hot sauce
    1 teaspoon Mexican oregano
    salt and pepper, to taste

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Directions

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.

Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.

Servings: 12
Serving Size: 350 grams
Most of the recipe is from fatfreevegan.com

Number of Servings: 12

Recipe submitted by SparkPeople user EJORDANE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent, tasty and smelled so good cooking my omnivore DH said he'd have some, too! Be careful to read ingredient list carefully. I missed that I needed 2 of some things and had to raid the pantry to finish it but it came out great anyhow. - 5/16/09

    Reply from EJORDANE (5/26/12)
    Glad you enjoyed it!


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  • what are western style vegetables? - 5/26/12

    Reply from EJORDANE (5/26/12)
    I believe most grocery sell them in the frozen foods section pre-mixed. They usually include things like corn, peppers, etc.


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  • I ate this all week - very filling!! - 11/20/11

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  • Just made this tonight. I was missing a couple of ingredients (fresh garlic, hot sauce, paprika, Western Style vegetables), but I subsituted with garlic powder, a dash of cayenne pepper & cayenne pepper sauce and it turned out fantastic! A side of tortilla chips and sour cream went great with it! - 3/15/11

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  • I don't have everything listed but I am going to make this with substitutions...wish me luck! What's for dinner? Retried, refried bean soup~Yum yum. - 9/30/10

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  • This looks and sounds so amazing! I can't wait to make this!!! - 8/31/10

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