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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 8.8 g
  • Cholesterol: 56.7 mg
  • Sodium: 375.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Blackened Grilled Flank Steak calories by ingredient
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Blackened Grilled Flank Steak

Submitted by: GRANNY2

Introduction

From Cooking Light: Their calorie count is 160 per serving, 5.7 fat From Cooking Light: Their calorie count is 160 per serving, 5.7 fat
Number of Servings: 8

Ingredients

    1 T. Garlic Powder
    2 t. Ground Cumin
    2 t. paprika
    2 t. dried oregano
    1 t. kosher salt
    1 t freshly ground black pepper
    1/2 t. red pepper
    1 (2 lb) flank steak , trimmed

Directions

Combine first i7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
Prepare grill.
Place steak on grill rack coated with cooking spray; grill 5 min. on each side. Let stand 10 minutes. cut diagonally across the grain into thin slices. Yield: 8 servings (3 oz)

Number of Servings: 8

Recipe submitted by SparkPeople user GRANNY2.






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