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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 8.7 g
  • Cholesterol: 70.0 mg
  • Sodium: 301.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Sauteed Chicken in Mustard-Cream Sauce calories by ingredient
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Sauteed Chicken in Mustard-Cream Sauce

Submitted by: JOCREE


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves
    2 Tbsp. olive oil
    1/4 C. dry white wine
    1/2 C. fat-free half and half
    2 Tbsp. Dijon mustard
    1 tsp. dried tarragon
    Salt and pepper

Directions

1. Sprinkle each chicken breast with a pinch of salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken; saute until cooked through, 10-12 minutes, turning once. Transfer to a plate; keep warm.
2. pour the wine into the hot skillet; cook, stirring, until reduced by half, about 1 minute. Whisk in the cream, mustard, and tarragon, Cook, whisking, until thickened, about 2 minutes.
3. Pour any accumulated chicken juices into the sauce. Right before serving, drizzle the cream sauce over the sauteed chicken.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCREE.






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Member Ratings For This Recipe

  • Very similar to a Jamie Oliver recipe. Caramelized and tangy. Wonderful. - 8/26/12

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  • My hubby just made this last night and the chicken was simply outstanding! He left it on the skillet until it was perfect inside and deliciously browned and grilled on the outside. The cream sauce was just creamy enough to cut the mustard. Really nice recipe. - 9/23/09

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