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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 9.3 g
  • Cholesterol: 102.7 mg
  • Sodium: 264.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 36.8 g

View full nutritional breakdown of Mediterranean-style Salmon calories by ingredient
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Mediterranean-style Salmon

Submitted by: CHUCKLES07


Number of Servings: 4

Ingredients

    1 Tablespoons Unsalted Butter
    2 Cloves Garlic, minced
    4 oz. Dry Red Wine
    1/4 Teaspoon Sea Salt
    1 Teaspoon Dried Thyme, or 3 x's that of fresh thyme
    4 5-oz. Fresh Salmon Fillets
    2 Ea Whole Green Onion, Chopped
    1 Each Lemon, quartered

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Directions

1) Melt butter in skillet over medium-high heat. Stir in garlic. Cook for a minute or so, stirring constantly. Add wine. Cook for 3 minutes, stirring constantly.
2) Sprinkle the sea salt and thyme over salmon fillets. Place fillets in skillet and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork.
3) Sprinkle chopped onion and serve with lemon.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES07.






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