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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 9.4 g
  • Cholesterol: 102.7 mg
  • Sodium: 288.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 36.9 g

View full nutritional breakdown of Cajun-style Salmon calories by ingredient
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Cajun-style Salmon

Submitted by: CHUCKLES07


Number of Servings: 4

Ingredients

    1 Tsp Unsalted Butter
    1 Tbsp Cajun seasoning
    1 Clove Garlic, minced
    1/4 C vermouth
    4-5oz.Salmon Fillets
    1 Whole Lemon, quartered

Directions

1) Melt butter in large skillet over medium-high heat. Stir in Cajun seasoning and garlic. Cook for 1-2 minutes, stirring constantly.
2) Add vermouth. Cook for 2-3 minutes, stirring constantly.
3) Add salmon fillets. Cook for 10 minutes per inch of thickness, measured at thickest part, or until fish just flakes when tested with a fork.
4) Serve immediately with lemon quarter.
Four servings


Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES07.






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Member Ratings For This Recipe

  • The texture of the fish was very good; I would have rated it higher -- it's just that cajun seasoning is too spicy for me. If you like it hot, you'll like the recipe. - 2/23/10

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