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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 2.6 g
  • Cholesterol: 108.1 mg
  • Sodium: 241.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

View full nutritional breakdown of "Healthy" Egg Salad calories by ingredient
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"Healthy" Egg Salad

Submitted by: LADYPHOENIX61

Introduction

To compare against a whole-egg egg salad. It's a little better in some areas. Still have to taste for approval! To compare against a whole-egg egg salad. It's a little better in some areas. Still have to taste for approval!
Number of Servings: 4

Ingredients

    1&1/2 quarts of water
    4 large eggs (use only 2 yolks)
    1/4 cup chopped celery
    1/4 cup chopped gherkins
    1&1/2 Tbsp Miracle Whip Light
    Black pepper to taste
    Salt(optional) to taste

Directions

Cook eggs in 1&1/2 quarts of boiling water over hi heat for 3 minutes. Remove pot from heat and let stand in hot water for 10-15 minutes. Remove eggs from pot and place in cold water for 2-3 minutes. After cooling, peel eggs.

Slice eggs in half and discard 2 yolks.

Chop whites and add to mixing bowl with 2 remaining yolks, diced celery, mayo, pepper and salt if desired.

Fold gently and chill at least 1 hour.

MAKES 4 1/4-CUP SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.






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