- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,035.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.4 g
- Protein: 14.8 g
Vegetarian Egg(white) Foo YoungSubmitted by: MADDY_AVENA
Introductionrevised to sub egg whites for whole eggs. Lighter, 0 cholesterol revised to sub egg whites for whole eggs. Lighter, 0 cholesterol
Egg white, 6 serving
Spinach, fresh, 2 cups chopped
Mushrooms, fresh, 4 medium sliced
Scallions, raw, 2 small chopped
*Bean sprouts or pea shoots, 0.75 cup
Canola Oil, 1 tsp
Soy sauce (tamari), 2 tbsp
Granulated Sugar, 1 tbsp
Corn Starch, 1 tbsp
With a spatula, contain egg so it doesn't run too far outside the edges of the vegetables. Cook for about a minute then flip. Cook until egg begins to brown. Set finished pancake on a plate in a warm oven.
Repeat until you have made 4 pancakes.
While this is happening, in a small saucepan, heat 1/2 cup water, tamari and sugar. In a separate small bowl whisk cornstarch with 1T of COLD water. When sauce is simmering, stir in the cornstarch and continue simmering until it thickens. If you like a thicker sauce, repeat the cornstarch step. This is a thinner, lighter sauce than what you get in the Chinese restaurant.
Number of Servings: 2
Recipe submitted by SparkPeople user MADDY_AVENA.