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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 11.7 g
  • Cholesterol: 32.3 mg
  • Sodium: 248.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.0 g

View full nutritional breakdown of PJ's Quick Chili calories by ingredient
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PJ's Quick Chili

Submitted by: BJUBILEE

Introduction

This can be made in a hurry or slow cooked in a crock pot. This can be made in a hurry or slow cooked in a crock pot.
Number of Servings: 12

Ingredients

    1 tbsp olive oil
    1 large onion, chopped
    1 large bell pepper, chopped
    1 large red bell pepper, chopped
    1 tsp (or more if you desire) red pepper flakes
    1 lb ground sirloin or chicken
    3 (28 oz) canned tomatoes, diced
    1 tsp garlic powder
    2 cans Bushes chili magic, chili starter-mild

Directions

Saute onion and peppers in olive oil until tender. Next, add ground meat and brown. Then add tomatoes, garlic, and chili magic. Simmer 5 minutes and serve. This can easily be made vegetarian by omiting meat.
Easily serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user 4PJMAC.






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