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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 2.0 g
  • Cholesterol: 66.4 mg
  • Sodium: 689.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken Stew with Pepper and Pineapple calories by ingredient
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Chicken Stew with Pepper and Pineapple

Submitted by: ANGELKITTEN1972


Number of Servings: 4

Ingredients

    1 lb boneless chicken cut into 1 1/2 chunks
    4 carrots cut into 1 inch pieces
    1/2 cup chicken broth
    2 tbsp finely chopped gingerroot
    1 tbsp packed brown sugar
    2 tbsp soy sauce
    1/2 tsp ground allspice
    1 can (8oz) pineapple chunks in juice, drained and juice reserved
    1 tbsp cornstarch
    1 red pepper, cut into 1 inch strips

Directions

1. Mix all ingredients except pineapple, cornstarch and bell pepper in slow cooker.
2. Cover and cook on low for 7 to 8 hours.
3. Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple and bell pepper.
4. Cover and cook on high for 15 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user ANGELKITTEN1972.






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