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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 7.4 g
  • Cholesterol: 82.2 mg
  • Sodium: 746.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 36.9 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
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Chicken and Broccoli Casserole

Submitted by: LYZ219
Chicken and Broccoli Casserole

Introduction

A quick and easy dinner that is also low-fat. A quick and easy dinner that is also low-fat.
Number of Servings: 4

Ingredients

    1lb chicken breast boneless, skinless
    1 package frozen broccoli, broken apart
    1 can lower-sodium cream of mushroom soup
    3 T fat-free mayo
    1 cup reduced fat shredded cheddar cheese

Tips


Directions

Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.






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Member Ratings For This Recipe

  • KATPRAT

    Very Good
    177 of 181 people found this review helpful
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    Great, easy, tasty recipe! I don't eat carbs for the evening meal and have a hard time finding meals that are easy, tasty, and filling--this totally fits the bill! I used lowfat cream of chicken and fresh steamed broccoli, and added onion and parsley to the water when boiling the chicken. New fave! - 2/12/08

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  • BREANNCASTANON

    Incredible!
    92 of 93 people found this review helpful
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    My family and I absolutely loved this recipe. I substituted crm of mushroom for fat free crm of chicken and fat free crm of broccoli and mixed mozz cheese and cheddar cheese and it was absolutely delish. Thanks for the great recipe. - 5/23/09

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  • NIKIBOBIKI


    78 of 94 people found this review helpful
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    Boiling Chicken will never cease to confuse me. lol.
    Now, BROIL or bake the chicken and you are adding some grilled flavor, boil it and you are just making rubber cubes. That being said, this recipe (minus boiling the chicken) was super easy and yummy and just what I needed on a cold snowy day. :) - 2/3/11

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  • FIRM_REENIE

    Incredible!
    73 of 74 people found this review helpful
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    YUM! I had to make a couple of modifications based upon what we had in the house: used 98%FF Cream of Broccoli and 1/2 shredded mexican blend cheese and 1/2 shredded mozzarella cheese. Served it over brown rice. DELICIOUS and SIMPLE! We will be having this again, no doubt. Thanks! - 3/5/08

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  • CHILIPANTS


    42 of 42 people found this review helpful
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    This was great and so filling for such a small amount of calories! i added more mushrooms and really didn't find it bland at all! - 3/7/09

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  • LYNNOTT


    40 of 40 people found this review helpful
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    This was very tasty and simple to make. We made a minor substitution - 98% fat free cream of chicken soup instead of mushroom soup. Next time will stir the cheese into the mixture, as it clumped on top. Will definitely have this again! - 3/5/08

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  • CEILIDHGIRL

    Incredible!
    40 of 41 people found this review helpful
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    Fantastic! I'm not a big fan of recipes that are too easy...usually they are tasteless, so I was reluctant...but it's very tasty. I seasoned the chicken, cooked it in the oven, and used fresh broccoli, and it was delish. Thanks for sharing =) - 9/25/07

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  • LDIANEH82

    Very Good
    34 of 34 people found this review helpful
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    Super easy and fast!! This was pretty good for the amount of time that went into it. I put in some spices for extra flavor. - 7/14/09

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  • RB2252

    Incredible!
    31 of 32 people found this review helpful
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    Fabulous! I used 98% fat free cream of broccoli cheese soup with a 1/3 cup skim milk. I topped it with 1/2 cup panko bread crumbs and 1 tbs melted smart balance lite. It was amazing! Thank you :) - 5/19/10

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  • PWDRKEG12

    Very Good
    25 of 26 people found this review helpful
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    This was a quick, easy and filling idea for dinner. I used precooked chicken and substituted fat-free sour cream for the mayo (it was what I had on hand.) It was a tad bland for me, so I may add some spices next time, but it's a great time-saver to add to my weekly rotation. Thanks for the idea. - 11/14/08

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  • JLHOWE35

    Incredible!
    24 of 24 people found this review helpful
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    I was looking for a quick recipe...this was perfect! Filling and very good!! Just added some pepper...delicious! - 7/7/09

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  • JESSICA2872

    Incredible!
    22 of 23 people found this review helpful
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    I make this on a larger scale with both broccoli and cauliflower, and one can each cream of mushroom and cream of chicken soup. Sometimes I leave the chicken out and grill it on the side. Yummy! - 3/20/07

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  • RAEK622

    Incredible!
    21 of 22 people found this review helpful
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    So good! I used precooked diced chicken because I was short on time, and cream of chicken soup instead of cream of broccoli (my husband was afraid it would be way too broccoli-y for his taste) and it was a hit all around. My daughter even liked it, and she's SO picky! - 3/11/08

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  • HEARSEQUEEN

    Very Good
    20 of 20 people found this review helpful
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    I had to cook mine a little longer than 20 min. but it was really good. I think next time I am going to add more cheese and some mushrooms. I also used Kraft Mexican Cheese instead of Cheddar. - 9/23/08

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  • CORYDANNER

    Incredible!
    17 of 17 people found this review helpful
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    this was amazing! i added a can of 98% fat free cream of chicken soup to it and it was delicious. my husband says he could eat it every night, and we just might! - 12/1/07

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  • LOSINGIT4MENOW

    Incredible!
    16 of 17 people found this review helpful
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    I decreasd the mayo and increased the cheese, Delish! I made brown rice and mashed potatoes to give my family a choice, it tasted great with both. My husband hates broccoli but between you and I, I think he licked the plate. - 10/15/08

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  • BUTTERFLYFORME

    Incredible!
    16 of 16 people found this review helpful
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    LOVED this recipe! Left out the mayo and it worked out really well. Ate it with brown rice one night, and alone another night. Both were excellent! - 8/15/07

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  • MLANE6775

    Incredible!
    16 of 17 people found this review helpful
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    Liked Jessicca2872's idea. I used a bag of California Medley mix (includes carrots), I had it on hand and half a can of each soup, calories stay about the same as original recipe. Delicious! - 3/22/07

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  • TJROTHAUSEN

    Incredible!
    15 of 16 people found this review helpful
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    I liked this a lot, so did hubby, and it got more broccoli in my sons than they'd had in a while! :) - 5/21/07

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  • MZTEEBELL


    12 of 13 people found this review helpful
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    I make this same casserole but with light mayo and everyone loves it. I can never make enough. - 10/9/08

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  • KRSXOXO

    Very Good
    12 of 13 people found this review helpful
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    Very very easy and yummy! - 10/7/08

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  • JAYDENSMOM2004

    Good
    12 of 13 people found this review helpful
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    This was very good and very easy to make. I used fresh broccoli and chicken tenders. I thought 1 can of soup was plenty. - 8/19/08

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  • TAZAGU

    Very Good
    12 of 12 people found this review helpful
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    The mayo added a new dimension to the flavor. Very unexpected! Loved having the leftovers for quick lunches. - 2/10/08

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  • APPLEPIEDREAMS

    Incredible!
    12 of 14 people found this review helpful
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    Yum! Easy too! I might add mushrooms next time I make it. - 8/28/07

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  • PCOLABEACHBUM

    Very Good
    12 of 13 people found this review helpful
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    I told my hubby we were having chicken and broccoli casserole for dinner..he was not happy. Then he finished off the rest of the meal and told me to keep it on the menu! So easy...thanks! - 7/30/07

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  • CASILAYNE

    Very Good
    5 of 5 people found this review helpful
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    I thought this was a great simple meal for my husband and I. It was exceptional on calories, etc. It was also a very good portion. We added green bell pepper, red pepper and fresh chives to up our veggie count. Very, very good. My husband has already requested it again. - 12/7/10

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  • GRANNYGRUMP

    Incredible!
    5 of 5 people found this review helpful
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    WOW! DH didn't even know this one was good for him! I used broccoli cuts and low sodium soup. This is a keeper! - 4/27/07

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  • EMMEELU9


    5 of 5 people found this review helpful
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    I tried this for dinner tonite and it was very good! I substituted the mushroom soup with celery soup and not as much mayo. One serving over brown rice and it is a complete meal. I am saving this one for future use. Hubby loved it too!!! - 4/24/07

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  • MN_ERKELENS

    Very Good
    4 of 6 people found this review helpful
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    i make the same recipe with stuffing mix sprinkled on top for more flavor! delicious! - 1/5/09

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  • DOCROBLES

    Incredible!
    4 of 5 people found this review helpful
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    Quite good! I added about half a cup of wheat pasta just to give is some carbs and it was delicious! - 10/16/08

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  • POSITIVELY_EB

    Very Good
    4 of 4 people found this review helpful
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    Wonderful! Thanks! - 9/22/08

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  • MAMAGOOFY

    Good
    4 of 5 people found this review helpful
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    This was a good recipe but kind of bland. Next time I will add some spices to it and use another can of soup. I didn't have any cheddar on hand so I used shredded mozzerella. I loved how easy it was to make! Perfect after a long day at work!!! - 7/30/08

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  • SWTOGIRL

    O.K.
    4 of 8 people found this review helpful
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    I wasn't really thrilled with this. It was kind of bland and clumpy. - 5/17/08

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  • AMESHBERGER

    O.K.
    4 of 7 people found this review helpful
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    It was ok. I think I will try substituting sour cream for the mayo next time. - 1/25/08

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  • DTH819

    Incredible!
    4 of 4 people found this review helpful
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    I made this recipe with fresh steamed broccoli and a side of brown rice. We loved it! It's simple and requires only a few ingredients. My husband who doesn't care for broccoli had two servings. Now that's what I'm talking about! - 12/29/07

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  • GREATCOP0193

    Incredible!
    4 of 10 people found this review helpful
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    This sounds like something that I would make. - 4/30/07

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  • TOTEAWAY

    Very Good
    3 of 3 people found this review helpful
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    Great recipe!!! My whole family loved it! - 2/21/11

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  • SHRODER54


    3 of 3 people found this review helpful
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    Very good: leftover great too! - 1/10/11

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  • MS_MANDA

    Good
    3 of 3 people found this review helpful
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    I enjoyed this. I made the recipe to the letter, & cooked brown rice on the side to add to it (love me some starch!) Very easy to make and I'm sure I'll be making it again. Quick for an after work meal (my fiance thought it was bland so I added pepper, garlic powder, & a dash of onion powder to his) - 11/10/10

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  • MRSWHITEWOLF

    Very Good
    3 of 3 people found this review helpful
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    I love this recipe. I modify it to include chopped onion, no mayo, and I sometimes use Green Beans in it too, and 98% fat free cream of mushroom or chicken. - 9/26/10

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  • HOPE2BE

    Incredible!
    3 of 3 people found this review helpful
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    Quick and easy and lately I've started liking broccoli too. - 4/5/10

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  • BKAY35

    O.K.
    3 of 8 people found this review helpful
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    not my fav - 3/25/08

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  • BARCLAYSMOM

    Good
    3 of 3 people found this review helpful
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    This was very good. I didn't have any fat free mayonnaise but substituted low fat sour cream. Not sure if it had the same effect. It seemed a little dry--not saucy enough. Next time I would maybe add some milk to the soup. But very good! Boyfriend ate two servings! :) - 10/22/07

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  • ZENGIRLIE


    3 of 3 people found this review helpful
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    Awesome... quick esy and delicious! - 7/19/07

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  • SEARCHSEVEN


    3 of 7 people found this review helpful
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    Just made this recipe. It was easy and it taste great. I would make this again and serve at a small dinner party. - 5/4/07

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  • ~LESLIE~

    Incredible!
    3 of 3 people found this review helpful
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    We really liked this one. Great over rice. - 3/22/07

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  • COPPERSUE1

    Very Good
    3 of 3 people found this review helpful
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    even healthier with low sodium soup! - 3/21/07

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  • LEAHTARDS

    Incredible!
    2 of 2 people found this review helpful
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    Wow, this is delicious and SOOOO easy to make. I made it for my folks and they couldn't say enough about it! I used 1% milk instead of mayo; made it in the crock pot and I served it over brown rice. This is a keeper! Thanks - 2/13/11

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  • PATHA11


    2 of 4 people found this review helpful
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    I haven't tried this version, but chicken and broccoli casserole is a family favorite. Our recipe uses cream of chicken soup. There's a also a topping of crushed Ritz crackers and melted butter that would have to be admitted for this site. - 2/4/11

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  • BABYDOLLBIKER


    2 of 2 people found this review helpful
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    Was excellent - 1/10/11

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  • MELP06

    Very Good
    2 of 2 people found this review helpful
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    I made this for a potluck for church and was a big hit. Love that it is so quick and easy to make. - 1/10/11

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  • STEVIECAT4

    Good
    2 of 2 people found this review helpful
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    After reading many of the reviews, I mixed the cheddar cheese in with everything rather than put it on top and I tried sprinkling bit of bread crumbs on top. This was hearty and delicious. My husband rates it 4 stars, I rate it 3 because it needs "something", what, I don't know. It was good though - 1/9/11

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  • CTUCKER225

    Incredible!
    2 of 2 people found this review helpful
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    Really easy and really tasty. I added bread crumbs and 1/2 cup of fresh mushrooms and an extra half cup of cheese. Delish. Definately will be making this one again. - 1/9/11

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  • UNSMART3D

    Very Good
    2 of 2 people found this review helpful
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    One of my classics. Need to find that special something to spice it up a bit. Thanks for sharing! - 1/7/11

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  • SILGUIM

    Very Good
    2 of 2 people found this review helpful
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    Loved this recipe! I added some yellow corn just because I have a lot of it and it tasted delicious. Next time I will try to cook/steam some broccoli instead of using the frozen ones. - 1/5/11

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  • PLSMOM

    Incredible!
    2 of 2 people found this review helpful
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    My family and I really liked this! I read some of the other reviews and added chopped onion to the chicken while it was cooking. I also added the cheese to the mixture, then topped with panko bread crumbs. We'll definitely use this reicpe again. - 12/5/10

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  • JULIETABOULI


    2 of 3 people found this review helpful
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    This meal I have made three times this week already and I love it! Definitely have to add alot of salt and pepper at the end which takes away the blandness and brings out the flavour. Definitely 5 stars out of five... It's my current favourite meal, and I add chopped spinach! - 11/12/10

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  • WENDIQ

    Very Good
    2 of 2 people found this review helpful
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    I precooked the broccoli and did add seasonings to the chicken.....also, added cheese to mixture instead of putting on top.....Very Good! Served to my DH on top of chinese noodles....... - 9/26/10

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  • BELLE04


    2 of 2 people found this review helpful
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    My husband loved this- but I agree with other posters....definitely mix in the cheese because it clumped on top and I had to cook mine a little longer because it was still cold inside. Otherwise, very quick and good. - 9/16/10

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  • MOMSUE1

    Very Good
    2 of 5 people found this review helpful
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    Sounds delicious and will have for dinner this week! - 4/5/10

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  • KASSYD

    Incredible!
    2 of 2 people found this review helpful
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    The first time I made this I added a soup can of water and it was too watery. I made it again with no water and it wasn't enough. Next time I will try a half or quarter can of water. It was good though. My daughter even asked me to make it again. - 2/25/10

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  • MOM2OR

    Incredible!
    2 of 2 people found this review helpful
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    I just made this yesterday for my husband and I and we absolutely loved it! We will definitely be making this again. We ate it with light bread and it was so yummy. - 5/29/08

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  • KATSBAR

    O.K.
    2 of 3 people found this review helpful
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    NExt tim eI will use fresh broccoli. It was ok. - 4/17/08

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  • HARMONIEEE

    Incredible!
    2 of 2 people found this review helpful
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    Very good! I used cream of broccoli soup instead. I will be making this again - 12/10/07

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  • ANGELP1028

    Good
    2 of 5 people found this review helpful
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    This was a little bland for us - 11/17/07

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  • DAWNB7

    Very Good
    2 of 2 people found this review helpful
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    This was really good, I substituted 1% milk for the cream of mushroom because I didnt' have any and it was still fantastic. - 10/26/07

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  • MSLITTLE74

    Incredible!
    2 of 2 people found this review helpful
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    I made this last night and excluded the mayo. The hubby and the kids LOVED it!! They had no idea it was reduced fat!! I told them I got the recipe from here and they were shocked!! - 4/25/07

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  • ONEDOGLVR

    Incredible!
    2 of 2 people found this review helpful
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    Very very good and easy to make - A+ in my book! - 4/18/07

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  • 2BFREE2LIVE

    Incredible!
    2 of 2 people found this review helpful
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    This is a great easy recipe. Only a few ingredients and very easy to prepare. Yummy! - 3/20/07

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  • CKUMMER1


    1 of 1 people found this review helpful
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    Sooo Good - 3/23/11

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  • WALKAWAY

    Very Good
    1 of 1 people found this review helpful
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    I made this for dinner this evening and we thought it was pretty good. I added mushrooms, garlic, cracked black pepper and served if over rice. - 3/3/11

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  • JAN081959


    1 of 1 people found this review helpful
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    LOVED IT! Great with a side salad! - 2/11/11

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  • JAYBEE05


    1 of 2 people found this review helpful
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    Sounds good making it tonight - 2/7/11

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  • 8THTIMEUP

    Very Good
    1 of 1 people found this review helpful
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    I never liked cream of mushroom soup in anything so I switched it for cream of onion. The kids ate it without complaint so that makes it very good. - 2/5/11

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  • MYBOYADAM

    Incredible!
    1 of 1 people found this review helpful
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    I thought this was pretty good. I added some seasonings. I mixed the cheese in and spread some panko over the top. I will try to make sure to mix it much better before I put it in the oven next time. My husband and 4.5 year old really liked it too. I have a good young son that like broccoli. - 2/3/11

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  • LAURAJAYNE93


    1 of 2 people found this review helpful
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    really delicious - 3/19/08

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  • BECKH888

    Very Good
    1 of 1 people found this review helpful
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    I used real mayo and cheese to make it lower carb - great recipe! - 1/24/08

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  • HEAVEN1OF5

    Very Good
    1 of 1 people found this review helpful
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    Awesome recipe! Quick fix after a long day! Made minor changes to suit me like fat free cheese and fresh broccoli. Will definitely make it again! - 10/5/07

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  • BLOODYBRILLIANT

    Incredible!
    1 of 1 people found this review helpful
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    This is VERY yummy. I've used Cream of Chicken too, and it works just as well.
    I've made it several times already, and my entire family gobbles it right up. My 2 year old was licking his plate the other night! Will definitely be making again! - 9/16/07

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  • SEXY2BE

    Incredible!
    1 of 1 people found this review helpful
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    I didn't have any broccoli but I had frozen corn instead. I am sure it is even better with broccoli but it was great this way.
    Thanks!! - 8/26/07

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  • SUNSHINEDAISIES


    1 of 1 people found this review helpful
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    This recipe was very good. I would definitely make it again. It is so easy and great. - 7/9/07

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  • EMAIER

    Very Good
    1 of 1 people found this review helpful
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    Delicious... i'm gonna try it next time without the mayo... 4.5 stars if that was an option.... - 6/22/07

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  • MAUREEN24

    Very Good
    1 of 1 people found this review helpful
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    yummy ...I loved it - 6/11/07

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  • SUMMERLYN67

    Very Good
    1 of 1 people found this review helpful
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    yum...thanks for sharing. This is a great family recipe. - 5/21/07

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  • METALLICAMOMMY


    1 of 1 people found this review helpful
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    Very good, and very easy! - 5/3/07

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  • EJSFIFIELD

    Good
    1 of 1 people found this review helpful
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    My husband enjoyed it a lot. I thought it was a bit bland. - 5/2/07

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  • BARBIE66

    Very Good
    1 of 1 people found this review helpful
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    easy to make and great tasting too..did not have cream of mushroom had cream of brocoli fat free and was great - 5/1/07

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  • MRSGIGGLES

    Incredible!
    1 of 1 people found this review helpful
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    Very easy and very tasty! - 4/23/07

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  • NATASHAS_MOMMY

    Incredible!
    1 of 1 people found this review helpful
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    This was really really good! - 4/2/07

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  • KRISKELNIC

    Very Good
    1 of 1 people found this review helpful
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    Really good - 3/27/07

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  • LORI97


    1 of 3 people found this review helpful
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    Sounds incredible for my family. - 3/26/07

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  • MICHELE99XX

    Good
    1 of 2 people found this review helpful
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    good - 3/23/07

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  • DL_PAM

    Very Good
    1 of 1 people found this review helpful
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    So easy and satisfaying!! - 3/22/07

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  • FLEAROY

    Incredible!
    1 of 1 people found this review helpful
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    love it - 3/22/07

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  • SSOUTHER

    Very Good
    1 of 1 people found this review helpful
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    Wow this was great! Very filling. My whole family loved it. I used fresh broccoli. I steamed it first. - 3/21/07

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  • A_GROVE84


    1 of 1 people found this review helpful
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    This is really good! - 3/21/07

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  • LCHURCHILL

    Very Good
    1 of 3 people found this review helpful
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    very easy and good - 3/21/07

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  • JONEILNH

    Very Good
    1 of 1 people found this review helpful
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    good & easy - 3/21/07

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  • BCARSON11

    Very Good
    1 of 1 people found this review helpful
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    Really good and easy too! - 3/20/07

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  • JILLL1955

    Incredible!
    1 of 2 people found this review helpful
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    Very easy and tasty. Quick dinner for weekdays.

    - 3/20/07

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