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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 6.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 596.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Meatloaf Balls calories by ingredient
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Meatloaf Balls

Submitted by: JAZZERSOUTH

Introduction

Meatloaf flavor in a Meatball Meatloaf flavor in a Meatball
Number of Servings: 6

Ingredients

    1 pound lean ground beef
    3 slices Wh-Wheat bread blended into crumbs
    1 large egg
    1/2 cup lowfat milk
    2 tbsp diced onion
    1 tsp salt
    2 tsp ITALIAN SEASONING (not listed above!)
    2 tbsp Ketchup
    2 Tbsp Sugar Free Pancake Syrup

Directions

Mix everything in a bowl. Shape into 12 balls. Cook at 425 for about about 30 minutes. These are good in spaghetti. Or alone with barbeque sauce or ketchup!

2 meatballs = one serving

Number of Servings: 6

Recipe submitted by SparkPeople user JAZZERSOUTH.






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