Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.1
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 906.1 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.7 g
- Protein: 17.6 g
View full nutritional breakdown of Tofu Stir Fry calories by ingredient
Tofu Stir Fry
Submitted by: LILY1207Number of Servings: 4
Ingredients
-
Firm tofu
1 bunch bok choy
1 zucchini
1.5 c shredded carrots
1 c cubed eggplant
.25 c stir fry sauce
2 T soy sauce
2 c brown rice
Directions
"Fry" tofu in sesame oil until browned on all sides.
While tofu is cooking, add all chopped vegetables into a pan and cook with stir fry and soy sauces until thoroughly cooked.
Serve vegetables over .5 c rice and top with .25 of the tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user LILY1207.
While tofu is cooking, add all chopped vegetables into a pan and cook with stir fry and soy sauces until thoroughly cooked.
Serve vegetables over .5 c rice and top with .25 of the tofu.
Number of Servings: 4
Recipe submitted by SparkPeople user LILY1207.
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