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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Sweet and Sour Sauce calories by ingredient
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Sweet and Sour Sauce

Submitted by: THECHUBBYCHIC
Sweet and Sour Sauce

Introduction

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!
Number of Servings: 8

Ingredients

    1 cup brown sugar
    2 Tbsp corn starch
    1/2 Tbsp garlic powder (more of less to taste)
    1 tsp ground ginger
    1/2 c. apple cider vinegar
    1/3 c pineapple juice
    1/3 c. water
    2 Tbsp Mr. Yoshida sauce (or soy sauce)

Directions

1 serving = 1/4 cup

Mix dry ingredients together. Add wet ingredients. Microwave on high for 6ish minutes (until thickened).

Our favorite way to have this is on Hawaiian Haystacks.
(Rice, crunchy noodles, chopped veggies, pineapple, chicken and cheese topped with sweet and sour sauce).

Number of Servings: 8

Recipe submitted by SparkPeople user THECHUBBYCHIC.






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Member Ratings For This Recipe



  • 4 of 7 people found this review helpful
    why do you not use Light Brown Sugar? It would be a healthier, and better choice for the sauce! - 6/9/09

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  • Terrible! It is dark brown, not at all like the picture. It tastes like Kickomen fry sauce. Ish! - 7/23/12

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  • Better than shop bought jars. Fantastic! - 8/10/11

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  • AMAZING. So much better than the jar stuff. I reduced the Brown Sugar to 2/3 cup and added one packet of Truvia. Other than that, I followed recipe and it came out great. - 7/17/11

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  • This turned out wonderful. I didn't have pineapple juice so I substituted unsweetened orange juice. I also used rice vinegar instead of the cider vinegar. Even with those changes it was super. - 3/2/10

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  • Incredible!
    0 of 1 people found this review helpful
    this was so good, I added red food coloring, just to make it look like in the restaurant. - 9/8/09

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  • 0 of 2 people found this review helpful
    This was great. Thank you! I made my own "sweet & sour chicken" receipe thanks to you! - 4/20/09

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  • Incredible!
    0 of 3 people found this review helpful
    Going to make sweet and sour pork for dinner.. the non fried kind with veges and brown rice yum yum - 4/10/09

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